UCOOK

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UCOOK…

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”.

Karen Salmansohn

Let’s get healthy…

GUILT-FREE CRUMBED CHICKEN

with honey-glazed pumpkin and tomatoes & flaked almonds

This mouthwatering chicken breast number is gluten-free, carb-conscious, and veg-packed – so tuck in with a confident crunch! With a hard cheese and almond flour crumb, lemony yoghurt dressing, and nutritious kale.

KOREAN BBQ PORK

with button mushies, edamame & mung bean noodles

Aromatic strips of pork, lathered in a sticky Korean BBQ sauce, tumbled with silky vermicelli and mushrooms pan fried in fresh garlic, ginger, and chilli. Watch out, there’ll be no holding back!

Tailor your box to your lifestyle

We’ve divided our recipes into 3 categories – Health Nut, Vegetarian and Easy Peasy – so that you can eat according to your dietary preferences. You then choose how many people you want to cook for (1,2 or 4), how many meals you’d like for the week (2,3 or 4) and your choice of delivery day (Sunday or Monday, depending on your location).

We’ve got recipes by top chefs

Our team of expert chefs create 9 new recipes weekly, plus 3 new Hall of Fame favourites for you to order and cook again. Plus, we partner with South Africa’s best culinary talent to bring you exciting collaborations. This means you’ll be constantly discovering new favourite dishes, experimenting with international cuisines and cooking restaurant-quality meals in a matter of minutes.

Fresh ingredients delivered to your door

We like to keep it local, which is why we source our high-quality, organic ingredients from small-batch farmers. We’ll deliver them to your home or work address in an insulated box complete with ice-packs – these will stay cold for up to 12 hours to keep your food fresh if you’re at work.

A Good Eating Plan Starts Here

Start by choosing a category

We’ll deliver everything you need

Meal Kit is a flexible subscription

Easy Peasy

Easy Peasy puts the simplicity back into your cooking, with effortless recipes that will save you time in the kitchen while teaching you how to master new techniques that will show you how little effort is required for incredible dinners – without compromising on flavour and nutritional benefits.

Vegetarian

Is meat off your menu? We’ve got a weekly selection of vegetarian dishes that are creative and healthy, with new and unexpected recipes that you’ll master in minutes and the best quality ingredients that will leave you feeling satisfied.

Health Nut

All of our Health Nut dishes contain a balance of protein, veg and good carbs, and are packed with both incredible flavour and vital nutrients. It’s the category for you if you’ve got a healthy lifestyle, or are looking to start healthier eating habits – and stick with them.